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The Health and Medical Benefits of Ashitaba Ashitaba is a plant whose leaf, root and trunk are used to make medicine. Ashitaba generally grows in Japan. Its uses range from treating heartburn, stomach ulcers, hypertension, constipation, gout, cancer and food poisoning among other uses. Below is a discussion of some of the benefits of Ashitaba. To begin with, Ashitaba leaves do enhance the individual’s immunity since they have large amounts of vitamin C. This means the use of Ashitaba leaves reduces the chances of one getting diseases. The leaves contain chalcones too that increases metabolism. A higher body metabolism is vital for a person’s health. While it is used, Ashitaba cleans one’s blood and therefore operates as a detoxifier. That is attributed to the fact that its leaves have chalcones. The chalcones element works as a purifying agent. These chalcones also play a role in lowering the blood pressure because of its diuretic function. Apart from the chalcones, the potassium in the Ashitaba tea also helps in controlling the contraction of the heart muscles and in regulating blood pressure.
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Some good news those who are predisposed to diabetes is that this plant can be used to control the level of blood sugar and consequently preventing diabetes. This really is possible since the leaves of Ashitaba vegetable contain saponin. Additionally, Ashitaba teas leaves are alkaline and thus reduces the body acidity. This can be a simple method to balance the body ph, and manage gastrointestinal disorders including stomach and duodenal ulcers, and gastric gastritis. Again, the alkalinity can reduce appetite. While appetite is lowered, it’s easy for one to handle their weight particularly if they want to lose it.
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The high contents of chlorophyll in the Ashitaba leaves kill bacteria and thus are considered antibacterial agents. If one is infected by a bacteria disease, they can take Ashitaba tea to hasten the recovery process. Ashitaba contains a cancer prevention element due to its xanthoangelol in the leaves and roots that is an antioxidant. This antioxidant fights free radicals that result in cancer. You can thus consider Ashitaba leaves to prevent duodenal, abdomen and skin cancers. Ashitaba has anti-inflammatory effects due to the chalcones. This is important because it prevents rheumatoid, arthritis and other diseases that are caused by inflammation. Everyone who experiences pain due to arthritis, gout or other illness may use Ashitaba to feel much better. Additionally, the chalcones in the Ashitaba leaves reduces menstrual pain. Thus, if a woman experiences pain due to menstruation, they can take the Ashitaba leaves before the menses begin. This will dramatically reduce the ache and thus provide comfort for the individual. Another fascinating positive effect of using Ashitaba is that its iron supports the synthesis of red blood cells in addition to hemoglobin. This may prevent anemia. Moreover, Ashitaba helps increase the nerve growth factor production and thus prevent dementia, Parkinson and Alsheimer’s disease. Other benefits include prevention of constipation, acceleration of healing process of wounds and increases concentration. It also contains anti-aging effects on the body. Because of the benefits, you are able to expand Ashitaba plant inside your yard, use it as tea, or add it for your different recipes.

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